I skipped out on yoga today. I was gone all day long, and I want to go bed. I may sub in yoga for X Stretch on Saturday. Maybe. I'll probably be painting Easter eggs instead.
navy blue comforter set
4 years ago
I love working out my "glamour" muscles. I increased the weight on a few of the exercises, which is always nice. I'm still using both my chin-up bar and resistance bands for all the pull-ups. I'm also still waiting to do one pull-up without using a chair.
I always look forward to plyo days! Although today, I was a tad sluggish, probably because I didn't sleep well and had to get up early to face a hellish final. Either way, I still got through plyo and love it. How awesome would it be for Tony to make another plyo DVD? I love that idea!
I still hate push-ups. I want to try to upgrade to normal push-ups rather than do them on my knees, but these push-up exercises are tough. I'm awful at the One Arm Balance Push-Ups, even on my knees. It's frustrating, but the shoulder and triceps exercises make up for it. I like those exercises.
Yeah, so like I had said yesterday, I'm disappointed that there's not a new legs workout, but I guess there's only so many ways to do lunges and work out the legs without machines.
Yoga hurt today, but it was a good hurt. My sore muscles needed to be stretched.
I'm no longer sore in my arms. Good thing, because my quads are sore from plyo yesterday. Soreness is migrating all around my body.
Hey, it's Day 30! Time flew right by. I took measurements and pictures. I wasn't expecting any change because I've been eating out everyday and sometimes twice a day, and eating/snacking on candies and chocolates. I haven't gained or lost anything in regards to my measurements. My body fat has dropped 2.1%. So, if you want to do P90X and eat anything you want, you won't gain weight. ;) haha.
Okay, wow. I wasn't expecting for my arms to feel like Jell-O again, but they certainly did. Muscle confusion to the max! I was expecting similar exercises to what we did in phase 1, and looking to go up in weights. WRONG. I didn't realize how many different ways you could do a push-up.
I took a rest day today, even though I felt bad for skipping out on workouts this week. It was a very busy day and this is the first I'm home.
Yoga is going better for me. I'm able to do hold positions longer and get lower in my stance. One of the biggest changes I've seen (and don't laugh!) is that I'm able to swing my leg all the way through for runner's pose on the first shot. Before my leg would stop half-way through and I'd have to move it to get in the right stance. I don't know if that's because my technique is better or what. Either way, this makes me happy. =) Also, I'm able to get my knees off the floor for Upward Dog. This whole time I was doing Cobra (I think that's the one like Upward Dog but with knees on the floor).
Crap. I thought I was doing yoga today. I obviously can't keep my schedule straight. Either way, I'm skipping it. I'm way too tired from my drive back to school and have an exam tomorrow morning. I know, I suck. This week has been terrible as far as working out and eating go. I'm disappointed with myself. I will have my butt in gear for next week.
I had a ton of fun with this, because my mom joined me. There was a lot of laughing involved because she had a little trouble with some of the positions, especially during the Bow. She also was cursing out the one chick who used a yoga block the long way for the stretching exercises. Totally hilarious.
This is a fun workout, despite my inability to do...um...ANYTHING. It was really, really frustrating. My form was awful for almost everything. My banana rolls are far from graceful. All the people in the video transition so nicely. I had to push off to get to the next roll. And Bow to Boat? Pathetic! I can't change these positions smoothly. I didn't even attempt the Chaturanga Run...just the Plank Run.
Major fail for me. I skipped yoga. I feel so bad. I kept pushing it off and pushing it off. When I was about to do it, my parents ganked the TV, and by the time they were done watching their program, I was asleep. So, I think I may do yoga an extra time this week. Although, I really just want to skip it altogether. Yes, I love it that much. Hopefully tomorrow will go better.
Again, I meant to do Stretch X, but I failed. I know the next several days are going to be tough, since I'm visiting my parents. My diet's being thrown out the window for the next several days. My Day 30 is coming up quickly, but I know I won't see any results in my pics nor in my measurements. I just have to go that much harder when I get back!
I woke up extra early to do Kenpo since I had a final in the morning and was making a 6 hour trip to my parents' house for about a week. To me, Kenpo is the easiest workout, so it wasn't hard to wake up for it. However, because it is getting a little too easy, I think I may buy some arm or leg weights (I believe I read that on someone's blog around here or perhaps it was in one of the posted comments). I think that may spice it up a bit.
Such a cheese-o-matic picture of Tony, so I had to post it.
I hate yoga. Hate it. I had to take every ounce of energy to make myself do it. I wanted to skip it sooo badly! But I did it. And to make it up to myself, I ate a Baconator and a Frosty. Yum.
For the majority of today's exercises, I definitely could have increased the weights. I'm no longer awkward with side tri-rises, but my flip-grip twist tricep kickbacks are still not very pretty.
Another not so great day workout-wise. I skipped the gym again to sleep in. I really felt like I needed another day to do that. But I will go tomorrow.
Yay! It's week 3 already! Time is just flying by. I took some measurements this morning, along with my weight. I've gained exactly 3 pounds since I started, and lost 0.5% body fat. My measurement haven't changed that drastically. The only changes were in my waist (lost 1 inch) and my hips (lost 0.5 inch). I was hoping I'd see at least a 0.25 inch lost in my arms and legs, but no such luck. The time will come. I must be patient.
Man, was I lazy today! I did hit the gym this morning, however I didn't do Stretch X. I was planning on it, but kept putting it off. Now that it's around 11pm, I'm just too tired to put in the effort. I was all-around lazy today...didn't really do anything that I wanted to, like get a resistance band. Sat around and watched TV. It was pretty wonderful, actually. You should try it sometime.
I love how easy things are getting! Kenpo went very well. I didn't take any extra breaks, and kept up with the P90X crew. I even was more coordinated! I did all the moves correctly. Yay! This makes me want to get a punching bag and use that for Kenpo. That'll make things so much harder, but much more fun!
Legs & Back went better than last week. I managed to do all the reps along with the "kids." Even the 80/20 Siebers came easier. Wall squats are still awful, but I lasted longer this time around.
Today was just bad for me. My butt was dragging the whole day. I got up a little after 4am to be at the gym by 5 to do some running and some lifting. I only actually ran for 5 min and walked on an incline for 25 min. I just had no energy. Bleck.
I love plyo! Love it. I'm thinking this is my favorite workout. Again, this time around was easier. I took less breaks than I did last week. But I still got my sweat on and my face was flushed afterwards. I feel great! The best part of the video is the very end when the exercises are more sports-specific. There were certain moves I took slightly easier, like the Mary Katherine lunges, because I had noticed that my right hamstring was in some pain when I had it stretched. After I was done with plyo, I took a shower, and, as I was shaving my legs (TMI?), I saw a bruise on my right hamstring about 2 inches in diameter. That would explain the pain I had felt!
Chest & Back went by so quickly! Last week, I remember it seemed to take FOREVER to get through the workout. What a huge turnaround! I don't feel nearly as exhausted, and my arms don't feel like Jell-O (although, I can feel something in my arms...it's not like I didn't work them out!). Maybe it's psychological, maybe my neuromuscular system is adapting. Either way, this created a huge surge in my confidence. I will be able to get through the 90 days! Woo!
Wow, did it feel ever so good to stretch after a rough week! Is it me or was the ballistic hamstring stretch virtually the same as fifer scissors? I'm only asking because I couldn't do fifers, and I could do about half of the reps of the hamstring stretch. Granted, it wasn't pretty because I can't straighten my legs...but still, I could at least get my legs off the floor. I'm starting to see some results already!
Kenpo X was fun! It reminded me a bit of TaeBo and kickboxing. My form was not great at all. I would confuse moves and do them in the wrong order! Jab, cross, hook, uppercut, front kick, side kick, mule kick, triple axel, plie, cha-cha-cha, grab your partner and dosado! I'm pretty sure that was at least one of the exercises. I need a nap just thinking about it.
I forgot how much I hate lunges. Oh, and I hate the wall squat! This definitely was not a fun workout for me. I much prefer machines for legs (hopefully that'll change as I become stronger and thus less frustrated). I really like to complain, huh?
I was really looking forward to doing yoga today, despite my lack of flexibility. I'm still a little sore all over, so I figured yoga would be a more low-intensity workout than the others, and I wanted to stretch out my tight muscles! However, I was a bit disappointed in it in some aspects. The first 30-45 minutes or so were a little boring to me, probably because a lot of it was repeating the same positions over and over (or so it seemed to me). Because of this, it felt like forever for this video to end. I had some difficulty with maintaining balance with some of the positions, and I don't have great form yet, because I'm so inflexible (I can't straighten my legs, can't touch my toes, etc.). Due to this, I think I may pick up some yoga blocks for the standing positions where you have to touch the floor...I can't remember which position it was, but I saw one of the guys using the yoga block for it. I just have to keep pushing through with it, and keep telling myself that I'll become more flexible and yoga will be less frustrating for me.
I'm so freaking sore! Plyo worked me a little harder than I thought! My upper legs are absolutely killing me. It hurts to climb stairs, to sit down, and to get up from being seated. Oof! I had to give myself a pep talk to do today's workout, I must admit!