Saturday, February 28, 2009

Day 0: Starting Stats

I'm good to start P90X on March 1st. Listed below are my measurements and fitness test results. I put in some extra measurements of other areas that P90X doesn't say to measure just for my own reference. I'm ready to get this started!

As far as my goals are, I'm not setting a certain weight I'd like to get to, because I want to gain muscle as well. So, my real goal is to have a body fat percentage in the upper teens. I'm also hoping that by gaining muscle, I'll have better posture. Generally in pictures, I'll stand up straight so I don't look like I'm slouching, but for these pictures, I made sure to stand normally so I can see if there's a change in posture by the end of the 90 days.

To help achieve my goals, I plan on counting calories, with no less than 1200 kcal/day. I'll be shooting around 1500 kcal/day, possibly raising that number a bit as I become better at the workouts.

MEASUREMENTS
5'8", 146.4 lbs, 32.2% BF (47.8% body water)
Sizes: 6 dress, 8/10 jeans
Neck: 12.5 in
Shoulders: 36.5 in
Chest: 34 in
Bust:
36 in
Right Arm (Flexed): 11.75 in
Left Arm (Flexed): 11.5 in
R. Arm (Not flexed): 11.5 in
R. Forearm:10 in
R. Wrist: 6 in
Waist: 27.5 in
Abdomen (at umbilicus): 32.5 in
Hips (fullest part): 38. 5 in
Right Thigh: 21.5 in
Left Thigh: 21.5 in
R. Knee: 14 in
R. Calf: 15 in
R. Ankle: 8.75 in

FITNESS TEST
Resting HR: 85 bpm
Vertical Leap: 11.5 in
Push-Ups: 12 (on toes)
Pull-Ups: 0
Toe Touch: +0.5 in
Wall Squat: 1:10 min:sec
Biceps Curl: 14 reps @ 15 lbs
Abs In&Outs: 40
HR Maximizer Immediate: 177 bpm
1 min: 123 bpm
2 min: 99 bpm
3 min: 102 bpm
4 min: 91 bpm

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