Wow, did it feel ever so good to stretch after a rough week! Is it me or was the ballistic hamstring stretch virtually the same as fifer scissors? I'm only asking because I couldn't do fifers, and I could do about half of the reps of the hamstring stretch. Granted, it wasn't pretty because I can't straighten my legs...but still, I could at least get my legs off the floor. I'm starting to see some results already!And so ends week 1 of my P90X journey. I'll be weighing myself tomorrow for my usual weekly weighing. Bring on week 2!
Congrats on making it through your first week.
ReplyDeleteI won't say it gets easier but it definitely gets less painful. I remember during phase one I felt like my legs where going to fall off after yoga but it is one of my favorite workouts in the series.
I commend you on doing this while in Med school--I'm sure it will help with stress.
Thanks for stopping by my blog today and hang in there--it's worth it.