I'm so freaking sore! Plyo worked me a little harder than I thought! My upper legs are absolutely killing me. It hurts to climb stairs, to sit down, and to get up from being seated. Oof! I had to give myself a pep talk to do today's workout, I must admit!Okay, so the shoulders and arms routine was good. I really liked it. I chose slightly lower weights to pace myself, since I believe I went a little too hard during the chest and back day, which may be why I struggled to finish sets. However, I found the side tri-rise difficult, especially when using my left arm. I'm not sure it that's because it was the last exercise of the video or because it was slightly awkward. Also, I suggest starting out with a low weight for in & out straight-arm shoulder fly. I used 5 lbs for each shoulder and it was still painful to finish the set. Or maybe I just have really weak shoulders.
On a side note, I bought some POWERade Zero, because I try not to take in any calories from liquids, but wanted something to give me some electrolytes. So far, I've tried mixed berry...pretty good! I recommend it if you're looking for a sports drink that has no calories.
i agree on that side tri exercise! Dreya is a maniac!!! Nice job today!
ReplyDeleteI can't believe that I didn't think about that POWERade Zero!!! What a good idea!!! Great job pushing yourself to do your workout... During my first 2 weeks I was so sore that I felt like giving myself an extra "rest day", but it does get better... Not EASIER, but definitely better...
ReplyDeleteI did the side tri exercise today.. that was definitely the hardest for me.
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