I always look forward to plyo days! Although today, I was a tad sluggish, probably because I didn't sleep well and had to get up early to face a hellish final. Either way, I still got through plyo and love it. How awesome would it be for Tony to make another plyo DVD? I love that idea!
One move, however, doesn't do anything for me. That would be the Gap Jumping. I just feel like I'm flailing about in my living room and it's a waste of 30 seconds.