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The biggest improvement with this workout I've seen is that I do both of the wall squats without taking a mini break. I'm also going to increase the weights a bit for the few exercises that use them.
As far as abs, I'm still weak with the V-Up/Pulse-Ups and Fifers. We're getting there though. I think next week I'll add in second Ab Ripper X from P90X Plus, since I'm getting sick of the regular routine.
On a side note, I ordered some yoga blocks, so hopefully they'll be here by Wednesday.
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