As far as my goals are, I'm not setting a certain weight I'd like to get to, because I want to gain muscle as well. So, my real goal is to have a body fat percentage in the upper teens. I'm also hoping that by gaining muscle, I'll have better posture. Generally in pictures, I'll stand up straight so I don't look like I'm slouching, but for these pictures, I made sure to stand normally so I can see if there's a change in posture by the end of the 90 days.
To help achieve my goals, I plan on counting calories, with no less than 1200 kcal/day. I'll be shooting around 1500 kcal/day, possibly raising that number a bit as I become better at the workouts.
MEASUREMENTS
5'8", 146.4 lbs, 32.2% BF (47.8% body water)
Sizes: 6 dress, 8/10 jeans
Neck: 12.5 in
Shoulders: 36.5 inChest: 34 in
Bust: 36 in
Right Arm (Flexed): 11.75 in
Left Arm (Flexed): 11.5 in
R. Arm (Not flexed): 11.5 in
R. Forearm:10 in
R. Wrist: 6 in
Waist: 27.5 in
Abdomen (at umbilicus): 32.5 in
Hips (fullest part): 38. 5 in
Right Thigh: 21.5 in
Left Thigh: 21.5 in
R. Knee: 14 in
R. Calf: 15 in
R. Ankle: 8.75 in
FITNESS TEST
Resting HR: 85 bpm
Vertical Leap: 11.5 in
Push-Ups: 12 (on toes)
Pull-Ups: 0
Toe Touch: +0.5 in
Wall Squat: 1:10 min:sec
Biceps Curl: 14 reps @ 15 lbs
Abs In&Outs: 40
HR Maximizer Immediate: 177 bpm
1 min: 123 bpm
2 min: 99 bpm
3 min: 102 bpm
4 min: 91 bpm