navy blue comforter set
5 years ago
This is a fun workout, despite my inability to do...um...ANYTHING. It was really, really frustrating. My form was awful for almost everything. My banana rolls are far from graceful. All the people in the video transition so nicely. I had to push off to get to the next roll. And Bow to Boat? Pathetic! I can't change these positions smoothly. I didn't even attempt the Chaturanga Run...just the Plank Run.
For the majority of today's exercises, I definitely could have increased the weights. I'm no longer awkward with side tri-rises, but my flip-grip twist tricep kickbacks are still not very pretty.
Today was just bad for me. My butt was dragging the whole day. I got up a little after 4am to be at the gym by 5 to do some running and some lifting. I only actually ran for 5 min and walked on an incline for 25 min. I just had no energy. Bleck.
Wow, did it feel ever so good to stretch after a rough week! Is it me or was the ballistic hamstring stretch virtually the same as fifer scissors? I'm only asking because I couldn't do fifers, and I could do about half of the reps of the hamstring stretch. Granted, it wasn't pretty because I can't straighten my legs...but still, I could at least get my legs off the floor. I'm starting to see some results already!
Kenpo X was fun! It reminded me a bit of TaeBo and kickboxing. My form was not great at all. I would confuse moves and do them in the wrong order! Jab, cross, hook, uppercut, front kick, side kick, mule kick, triple axel, plie, cha-cha-cha, grab your partner and dosado! I'm pretty sure that was at least one of the exercises. I need a nap just thinking about it.
I forgot how much I hate lunges. Oh, and I hate the wall squat! This definitely was not a fun workout for me. I much prefer machines for legs (hopefully that'll change as I become stronger and thus less frustrated). I really like to complain, huh?
I was really looking forward to doing yoga today, despite my lack of flexibility. I'm still a little sore all over, so I figured yoga would be a more low-intensity workout than the others, and I wanted to stretch out my tight muscles! However, I was a bit disappointed in it in some aspects. The first 30-45 minutes or so were a little boring to me, probably because a lot of it was repeating the same positions over and over (or so it seemed to me). Because of this, it felt like forever for this video to end. I had some difficulty with maintaining balance with some of the positions, and I don't have great form yet, because I'm so inflexible (I can't straighten my legs, can't touch my toes, etc.). Due to this, I think I may pick up some yoga blocks for the standing positions where you have to touch the floor...I can't remember which position it was, but I saw one of the guys using the yoga block for it. I just have to keep pushing through with it, and keep telling myself that I'll become more flexible and yoga will be less frustrating for me.
I'm so freaking sore! Plyo worked me a little harder than I thought! My upper legs are absolutely killing me. It hurts to climb stairs, to sit down, and to get up from being seated. Oof! I had to give myself a pep talk to do today's workout, I must admit!